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Employees of a corporate wellness client doing their onsite version of the CrossFit benchmark workout “The Seven.” We replaced barbells with dumbbells and scaled the gymnastics movements as needed. A perfect workday break!

CrossFit 919 posted on Facebook

Intragym Challenge Update: Team 6 shall henceforth be known as ‘Sweaty Medballs’ Keep those names coming in.

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Lovely Ladies WOD. Once the clock starts, the team progresses through the ladies, with one team member completing each WOD. 40 min. time cap. Tagging a team member in to help you complete your WOD results in a 10 minute penalty. At the end of a long day, the athletes’ hustle on this was impressive.

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Clean Ladder. 3 minutes to lift as much weight as possible as a team. Everyone must lift. We didn’t get to film everyone, but what we got was exciting!

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Gymnastica WOD. Tag your teammates in as needed. This was a fun one to watch. Impressive gymnastic work from all the athletes!

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Field Day. Tag your teammates in as needed. 16 minute time cap. Probably our favorite WOD of the day.

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Stall bars complete! Huge thank you to Coach Ryan Johnson for all the help today!

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

CrossFit 919 shared a link on Facebook

Our donation is complete! Thank you again to everyone who came out on Saturday and helped make this an awesome event!

CrossFit 919 posted on Facebook

Schedule Notice: There will be NO open gym tomorrow (Tuesday) at 9:30 AM. We apologize for any inconvenience.

CrossFit 919 posted on Facebook

We need a few large coolers for the IG Challenge on Sunday. We don’t need any additional small coolers, but if you have a large cooler we can borrow, please drop it by the gym today or Saturday.

CrossFit 919 shared an image on Facebook

Hey 919ers, we’ve got a lot of new faces in the gym so now is the perfect time to bring back our Athlete Profiles!! First up is Sarah Fletcher, a faithful member of the 4:30 class. Many of you know Sarah and her husband, Andrew (“Fletch”), but for those of you who don’t, read on for the inside scoop: What do you like most about CrossFit? I love that CrossFit continually challenges me – there is always another skill or progression to master or more weight to add. I also love the variety of workouts – I never get bored. I also really enjoy getting to know the people that I workout with. What is your least favorite CrossFit exercise? I’m not a huge fan of anything that puts me upside down. Where are you from and where did you go to college? I grew up in Durham (up in the northern part of the county, near Bahama, if you know where that is). I went to college at Carolina (and grad school at Duke but we don’t really like to talk about that). What do you do / where do you work? I am a youth pastor at Highland United Methodist in Raleigh. Basically I hang out with middle school and high school kids all the time and they tell me all the many details of their lives and show me ridiculous youtube videos. It’s the best. What do you do for fun (other than lift big weights!): I love to travel, I love to bake and then give what I make away so that we don’t eat an entire batch of cookies alone, and generally in my spare time I can be found with my nose in a book (seriously, I read like 4 books a week). I also spend quite a bit of time hanging out with my fluffy dog Grover, going on walks and hanging out at the park.

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General Information

NameCrossFit 919
OwnerJason Turner
Websitewww.crossfit919.com
Phone(919) 656-4503
Emailinfo@crossfit919.com
Address2500 Meridian Parkway, Suite 125
Durham, NC 27713

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