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CrossFit 919 shared an image on Facebook

Spring Bootcamps begin March 10 in our new facility next to Meridian Cafe! Morning and evening bootcamps meet three days per week and our brand new 5:45 pm bootcamp meets twice weekly. Fun, energizing workouts with a coach and small group that will keep you accountable and on track to your goals. Feel better and look better for Spring! www.crossfit919.com

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General Information

NameCrossFit 919
OwnerJason Turner
Websitewww.crossfit919.com
Phone(919) 656-4503
Emailinfo@crossfit919.com
Address2500 Meridian Parkway, Suite 125
Durham, NC 27713

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Paradiso CrossFit posted an article
Paradiso CrossFit posted an article
CrossFit Belmont Heights posted on Facebook

Tomorrow's TEAM WOD with be at the Box at 930a with Coach Jess and Tami!

Trojan CrossFit shared a link on Facebook

Reps reps reps! Get those reps!

CrossFit Seal Beach shared a link on Facebook

The world of CrossFit has grown so much over the past 10+ years. I am proud that we have continued to up hold our integrity as trainers/coaches at Beach Fitness/CrossFit Seal Beach to take the time to be educated, teach proper movements and exercises, and to pre qualify clients in all of our programs. CrossFit will always be for everyone but everyone is not for CrossFit.

CrossFit Belmont Heights shared an image on Facebook

CFBH 8.1 combine results!

CrossFit Marina shared an image on Facebook

Saturday: “AMRAPs” x 3, 7 min each, 2 minutes rest interval: Teams of 2 1) 7 minutes to get a max COMBINED Power Clean Two minute rest 2) Team row for Cals Two minute rest 3) Wall Balls – players’ choice of weight 50m Farmers Carry (2 pood M, 1.5p W) Partner 1 starts with Wall Balls Partner 2 starts with 50m Farmers Carry Switch when Partner 2 returns. Score is total Wall Ball reps + Cals rowed + Pwr Cln weight

CrossFit North Pasadena shared an image on Facebook

Let's all be sure to follow David Guerrero on FB and IG and root for him on his first Oly Meet. Dave Time!!!!!

CrossFit Hollywood posted on Facebook

Saturday, August 2nd WOD: A. Max height box jump (with a step) *15 min cap B. OHS 1-1-1-1-1-1-1

CrossFit Seal Beach shared an image on Facebook

Happy Friday Fam! Be sure to check out our newly updated class schedule below & have a fun, fit, & fabulous weekend!

paleobutter published the post Grilled Artichokes with Remoulade Sauce on Nutrition WOD
Last week I went to a really good restaurant just so I could order the grilled artichokes with...
DogTown CrossFit posted on Facebook

Reminder there is 1 class tomorrow at 930am. We encourage all of you to head to the Crush Cancer field day at 10am off of rose and ocean front walk between Venice Beach and Santa Monica. Look for a red Lululemon tent. See you all there

CrossFit Sunset shared an image on Facebook

Hey guys and gals! Meet our Member of the Month for August! Jacqueline Benavides Where Did You Grow Up? I grew up in the tiny city of Artesia, CA….near Cerritos, you know the commercial jingle? “Cerritos Auto Square…..” I now live in the beautiful Echo Park. First Ever Crossfit Class I was previously a member of the CrossFit SoCal Tribe (shout out!) located in Hawaiian Gardens, CA and my first WOD ever was there in the beginning of 2012. I think we did power cleans or shoulder presses and I couldn’t lift my arms for days after that! Favorite Food? Avocado! Being that I eat paleo and I am Mexican, it’s just a given. Favorite Type of Music? I love music! Listening to my favorite music and being knowledgeable about the artists and their stories just fills me with joy. I have a huge collection of vinyls and so I mostly listen to classic rock and soul. Artists such as Steely Dan, Linda Ronstadt, Marvin Gaye, Randy Cool, ELO and The Stylistics are among my favorites. What Would Be Your Perfect WOD? Something combining push press, sprints and burpees; yes, I don’t mind burpees. Other Than CF, How Do You Keep Fit? I take every opportunity to keep moving and maintain good nutrition. I love to walk rather than drive when running errands and such…it’s just a win-win situation. Also, I put a lot of effort and time into cooking my own meals and keeping it paleo and full of variety. Cooking recipes, even after my WOD, is super therapeutic for me. Worst/Nightmare WOD? ANYTHING consisting of box jumps! What Motivates You to Work on Your Fitness? I do this for myself and my future health. To give myself a chance to live the longest and most content life possible. I focus on doing my personal best so that I can be happy and energetic and seldom sick and tired. If You Were a Crossfit Themed Superhero What Would Your Name and Powers Be? I would be Lady Light and I would have the power to emit a radiant ball of light from my hand, to wave over others in order to cure their soreness

CrossFit Intersect shared an image on Facebook

It's Friday! And to kick off the weekend you know you have to start with #IntersectWet So head to 55th and Ocean at 5:30 and get your beach WOD on!!! #CFI #LongBeach #summernights

CrossFit Merge posted on Facebook

Reminder, there will be no 9am CrossFit class tomorrow. 10am class is on, and we'll have childcare during that hour for you.

CrossFit Intrepid posted on Facebook

Our Practical Movement Skills class is back tomorrow at 10am. Curious about Parkour, Freerunning, or MovNat? This class covers basics in all three disciplines. Still free of charge to attend! https://intrepidathletics.frontdeskhq.com/group_classes/28537

J. Humenay published the post Contagious Motivation in 1 Simple Question on Tabata Times
Every once in a while, I open my up my Facebook account for Q&A's which I answer on my blog. As...
CrossFit 323 shared a link on Facebook

SNATCH: 2 – 2 – 2 – 2 – 2 – 2 @ 60% of 1 rep max then OVERHEAD SQUAT: 2 – 2 – 2 @ 80% of 1 rep max then Two Rounds for Reps: Max Double-Unders in 1 minute Max Pull-ups in 1 minute Max Push-ups in 1 minuteFiled under: lifting, WODs […]

CrossFit Merge shared an image on Facebook

Know someone that would benefit for our World's Best Boot Camp program? Then share this photo with them and help change some lives!

CrossFit Burbank posted on Facebook

08/01/2014 For Time: 100 KB Swings (53/35) 4 Burpees at the top of every minute AMRAP of KB Swings for the remaining minute Continue until you reach 100 KB Swings. **Pace yourself and plan your rest accordingly**

CrossFit Burbank posted on Facebook

Fitworks Annual Beach BBQ & Potluck tomorrow! Huntington Beach, Magnolia entrance. Come before 11 am or after 4 pm to avoid the long lines for parking.

CrossFit Burbank posted on Facebook

FREE Zumba Class tonight from 7:30 - 8:30. Hosted by our own Sarah Utso. Everyone is invited, no membership required! Open to all ages and all fitness levels! 824 N Hollywood Way, Burbank, CA

DogTown CrossFit shared an image on Facebook

Today marks the 1st day of fundraising for Crush Cancer! Visit crowdrise.com/CrushCancer for more info. If you want to get your affiliate involved email josh@dogtowncrossfit.com.

Bodyrocc CrossFit shared a link on Facebook

http://www.bodyrocccrossfit.com/wod/726

CrossFit Merge shared an image on Facebook

CrossFit Merge shared a link on Facebook

Because this video inside never gets old.

CrossFit Sunset shared an image on Facebook

Someone #busier than #you is #doing this Right #Now... What's your #excuse?

CrossFit Intrepid shared a link on Facebook

Agritourism http://www.intrepidathletics.net/staging/?p=18619

trainwithrenee published the post Now What? Maintaining Your Weight...and Your Sanity on
[pullquote align="right"]Beating the odds: [O]nly one percent of the general population can lose...
Trojan CrossFit shared a link on Facebook

Happy August!

CrossFit 818 shared a link on Facebook

CrossFit & Competitive Sports http://t.co/yzpCaiqnxJ via @weebly

CrossFit Yelm posted on Facebook

Derrick is home from his 3 day Teen Competition at Brand X CF. We are so proud of him. He tied for 2nd place in his division! Way to go Derrick!!!!

District 7 CrossFit posted an article
District 7 CrossFit posted an article
CrossFit Los Angeles shared a link on Facebook

http://crossfitla.com/blog/cfla-athlete-profile-julio-rivera/#.U9sn_MJ0xdg

CrossFit Trident Athletics shared an image on Facebook

Johnny is back at it, working his way up in a clean and jerk complex . First day back and not wasting any time! #TridentAthletics #TridentStrong #TridentOpen

CrossFit Counter Culture shared an image on Facebook

#crossfitcounterculture #crossfit #sdhp

CrossFit 323 posted an article
Vault CrossFit shared a link on Facebook

Friday, August 1 STRENGTH Every :90 for 12:00 1 Push Press + 1 Push Jerk + 1 Split Jerk WOD 3 RFT: 100m Farmer Carry (70/53) 10 Front Squat (155/105) 10 Push Jerk (155/105) - http://www.vaultcrossfit.com/2014/07/friday-august-1/

Vault CrossFit posted an article
CrossFit North Pasadena posted an article
CrossFit Los Angeles shared a link on Facebook

Thursday http://wp.me/p1oO2b-3WFUKJ

CrossFit Merge posted an article
CrossFit Yelm posted on Facebook

I promise to post your wod for Friday. I will not be able to get to a computer till after midnight. Sorry -Annie

leisaschwab published the post Little Victories on
Last weekend was extremely hectic for me - what else is new. I actually wanted to get this post...
Vault CrossFit shared an image on Facebook

Be sure to take the time after a WOD to stretch out, working with a partner is even better! GET YO STRETCH ON PEEPS!!!

CrossFit Central posted an article
Vault CrossFit shared an image on Facebook

GREAT JOB VAULTANATORS ON ALL YOUR PR'S!! NOW NEW MONTH COMING UP, THAT MEANS NEW GOALS!! KICK ASS!!

CrossFit Yelm shared an image on Facebook

Nick Porterfield, D.C. published the post Behind the Scenes Look from the 2014 Games on
Rich is still the man.  Camille made the podium... in a big way. And I had the pleasure of...
CrossFit Counter Culture shared a link on Facebook

CrossFit Yelm shared a link on Facebook

CrossFit Yelm shared a link on Facebook

CrossFit Counter Culture shared an image on Facebook

This Saturday August 2nd, we will be hosting the 31 Heroes WOD. Come pay your respect to those who lost their lives. Bring a friend to join us in the event. We will be accepting donation on behalf of the organization. The 31 Heroes On August 6th, 2011, 31 of America’s bravest warriors gave their lives in defense of our freedom. These men were sons, brothers, husbands, fathers, and friends. Not only do we thank them for their service and sacrifice, but we thank those that love them for the sacrifice they have made as well.The 31 Americans were not the only ones that died as heroes that day. We cannot forget the sacrifice of our Afghan comrades. Seven Afghan commandos and one Afghan interpreter were also killed in action and we cannot look past their sacrifice. They too are heroes and we thank them and honor them and their families.

CrossFit Heat shared an image on Facebook

Thursday: Cleans & kettlebell swings #TheNOONiES

CrossFit Central shared an image on Facebook

By popular demand summer tanks and classic double C tees are back! We even have tanks for the men. Purchase your tanks soon - available on the racks at both Burnet Rd and Downtown CrossFit Central locations.

Rainier CrossFit shared a link on Facebook

A couple pictures from RCF's Strongest Man and Woman 4 in 2009. It's TBT on the blog!

CrossFit Yelm shared a link on Facebook

CrossFit Counter Culture shared an image on Facebook

CrossFit Counter culture is adding a Pre-teens/Teens class starting in August. The class combines gymnastics, body weight movements, and weightlifting elements to develop work capacity and basic skills. Additional elements that encourage bone density development, cross body movements, and coordination. The elements are combined to keep children engaged and entertained, while teaching them proper movement technique and creating a broad athletic foundation. Reserve your spot now! zia@crossfitcounterculture.com

CrossFit Heat shared a link on Facebook

http://www.t-nation.com/training/bodybuilder-goes-crossfit I know we would rather look at pics/videos than read, but I really enjoyed this article for two reasons. 1. I appreciate/ share his perspective. It is long, but read just the first two months of his journey. 2. T-Nation is a great publication that has experts in a fitness fields write in articles promoting targeted areas. When I started reading in '08 you would see one article a month slamming Crossfit. Now I read a weekly article from proponents of the sport. Its has been exciting to watch the change of mind set. As more of these specialists grow into the sport, the coaching and technique will only improve.