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Bad lifts happen. For some, it happens a lot. Heck in my earlier days of lifting, my coach would tell me at the end that he wouldn’t expect me to even make all of my training lifts in a given workout (if you’ve ever done heavy sets of waves, you know what I’m talking about). The truth of the matter is not whether or not all your lifts are perfect, but rather how you respond to them that matter. ⠀ To continue reading, visit http://teamsoultraining.com/seeing-the-forest-from-the-trees/ ⠀ ⠀ About the Author: With his first contest in 2002, Tony “Tuba” Blanksteen has been an active member of the weightlifting community for fourteen years. Tuba has worked with coaches such as Mark Cannella, Mark Cameron, Vasily Polovnikov, and other national and international coaches. Tony has experience that range from a national level lifter, to coach and club builder. ⠀ #teamSOUL #teamSOULbarbell #Weightlifting #Coach #Snatch #Training #cleanandjerk #olympicweightlifting #teamPRGNX #Reebok #BeMoreHuman #ReebokWeightlifting
The CrossFit Games Open Workout 17.1 For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50 dumbbell snatches 15 burpee box jump-overs
There you have it. Today: For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50 dumbbell snatches 15 burpee box jump-overs Men use 50-lb. dumbbell and 24-in. box Women use 35-lb. dumbbell and 20-in. box http://crossfitwoodbridge.com/2017/02/23/crossfit-open-17-1/
These photos show progressive squat points of performance issues. Our ideal foot position for the squat is straight ahead with 3 points of contact big toe, little toe and heel. We should see a nice arch as well. This should stay constant for the whole squat and the knees tracking over the outside toes. If the feet turn out and/or the arch collapses we lose our ability to effectively transfer force into the ground AND put ourselves at greater risk for injury. If you have a hard time squatting with those parameters prioritize your ankle mobility and you will see big changes! #intensitywithintegrity #liftupandliftheavy #crossfitvirginiabeach @mobilitywod @preparetoperform
The Open Starts Tomorrow!! — The first workout's big announcement (17.1) will be tonight at 8pm (games.crossfit.com). What happens the next 5 weeks - We will be doing the open workouts as the workout of the day (WOD) each Friday starting tomorrow. Usually, we run two heats so participants can judge each other. Before the workout starts, we will be going over the range of motion for each movement and what you will be doing when judging another person. If you didn't register for the Open, don't worry, you'll still get to do the workout but you won't have to worry about having a judge. Just have fun!! Registered but can't make it on a Friday? No worries, you can still do it during Open Gym hours (Saturday 12pm - 1:30pm) or Monday (10am - 12pm). You just need to coordinate with a friend so they can judge you. Haven't registered yet? What are you waiting for??? Join the fun and test your fitness!!! (Games.crossfit.com)
Ever wonder what Crossfit is all about? Think to yourself "Could this be something I can do?" ABSOLUTLY! CrossFit is designed to be scaled. This makes it perfect for anyone who is committed and willing to take the time to work towards increasing their level of fitness. It doesn’t matter what your current fitness level or experience is. Have questions? MESSAGE US! We are here to help!
The 2017 CrossFit Games season is here!!! ***CONTEST TIME*** WIN a CFR shirt. What movement(s) will Open wod 17.1 include??? Rules: 1 guess per person, so make it good. You can guess more than one movement. If you are attempting to list every CrossFit movement then you will be disqualified. If no one gets it then the prize will be included in the following week. Cut off will be 8:00pm EST, tonight. Any guess after that will not be included. You do not have to be a member of Rife to win. You can choose movements someone else has. There can be more than one winner. ☺️Good luck!!! 3.2.1. GO!
Thursday, February 23, 2017 News! Starting Tonight, Thursday's evening schedule will be the following: 4:30pm Class 5:30pm-7pm OPEN Gym (work on a weakness, do your own WOD, or Mobilize) 7pm Class 8pm Viewing of the CrossFit Open WOD! Conditioning 20 Minute AMRAP: 400m Run 50 Double Unders 15 Cal Row
The 2017 CrossFit Open is starting!!! The first of 5 workout (called 17.1) is going to be released Thursday night. Friday night CFA will be doing the workout as a huge group. It is a ton of fun!! The gym will open at 5pm for you to show up and begin to warm yourself up. At 5:30pm we'll have a workout briefing. We'll go over the workout, the movement standards, and tips to help get through it. Shortly after the briefing we will get started with the workout. If you've never done an Open workout, you should definitely be there. The atmosphere and energy in the room is awesome. Even if you can't workout, come cheer for people. Get crazy and bring a friend!! ps- some people like to bring their drink of choice for after their workout is done!