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Employees of a corporate wellness client doing their onsite version of the CrossFit benchmark workout “The Seven.” We replaced barbells with dumbbells and scaled the gymnastics movements as needed. A perfect workday break!

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Intragym Challenge Update: Team 6 shall henceforth be known as ‘Sweaty Medballs’ Keep those names coming in.

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Lovely Ladies WOD. Once the clock starts, the team progresses through the ladies, with one team member completing each WOD. 40 min. time cap. Tagging a team member in to help you complete your WOD results in a 10 minute penalty. At the end of a long day, the athletes’ hustle on this was impressive.

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Clean Ladder. 3 minutes to lift as much weight as possible as a team. Everyone must lift. We didn’t get to film everyone, but what we got was exciting!

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Gymnastica WOD. Tag your teammates in as needed. This was a fun one to watch. Impressive gymnastic work from all the athletes!

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Field Day. Tag your teammates in as needed. 16 minute time cap. Probably our favorite WOD of the day.

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General Information

NameCrossFit 919
OwnerJason Turner
Websitewww.crossfit919.com
Phone(919) 656-4503
Emailinfo@crossfit919.com
Address2500 Meridian Parkway, Suite 125
Durham, NC 27713

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