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Employees of a corporate wellness client doing their onsite version of the CrossFit benchmark workout “The Seven.” We replaced barbells with dumbbells and scaled the gymnastics movements as needed. A perfect workday break!
Lovely Ladies WOD. Once the clock starts, the team progresses through the ladies, with one team member completing each WOD. 40 min. time cap. Tagging a team member in to help you complete your WOD results in a 10 minute penalty. At the end of a long day, the athletes’ hustle on this was impressive.
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