CrossFit 919 posted on Facebook
Guys, the weather is beautiful, they’re giving away beer and we’ve got barbells and weights ready to lift. Get to Town Hall Burger and Beer!! We’ll be here until 8 pm!
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Alright 919ers, we know you’re excited to do a ton of HSPU today, but please DO NOT do them right over the Kettlebell I hand painted! Over the CrossFit letters is fine, they’re not finished yet and are easy to fix anyway… basically have at it anywhere but the KB!
If you need some help with goal setting and monitoring progress in 2015 we have a small tool that may help We now have performance levels posted up at 919: http://crossfit919.squarespace.com/news/2015/1/8/monitoring-progress-performance-levels.html
Our friends at Left Bank Butchery still have a few turkeys available for Thanksgiving, and you can’t beat the quality. Read all about them here, and reserve one at www.leftbankbutchery.com. Turkeys can be delivered to 919 for easy pickup!
This Tuesday, November 4th, is bring a friend day. You can bring a friend to any of the regularly scheduled WODs. The WOD will be community-friendly and scalable. So tell your friends and neighbors now so they can make plans. Even with a busy schedule, surely they can come to one of the classes on Tuesday!!
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|Address||2500 Meridian Parkway, Suite 125|
Durham, NC 27713
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