CrossFit 919 posted on Facebook
Guys, the weather is beautiful, they’re giving away beer and we’ve got barbells and weights ready to lift. Get to Town Hall Burger and Beer!! We’ll be here until 8 pm!
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If you need some help with goal setting and monitoring progress in 2015 we have a small tool that may help We now have performance levels posted up at 919: http://crossfit919.squarespace.com/news/2015/1/8/monitoring-progress-performance-levels.html
This Tuesday, November 4th, is bring a friend day. You can bring a friend to any of the regularly scheduled WODs. The WOD will be community-friendly and scalable. So tell your friends and neighbors now so they can make plans. Even with a busy schedule, surely they can come to one of the classes on Tuesday!!
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