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CrossFit 919 shared a link on Facebook

For those who are seriously interested in taking a trekking trip through Peru, we are leaning toward either October 6-11 or October 20-25 – before the rainy season starts. Check out the itenerary – it’s a hell of a trip. Most lunches and breakfasts are provided – on your own for dinner. Lodging provided. With flight, all in, you’re probably looking at 2 – 2,500 dollars. You will need to pay the deposit by next week. So give it some thought. Once in a lifetime kind of thing… http://www.theclymb.com/brand-event/212119/show-product/316229?f=mi

CrossFit 919 shared a link on Facebook

Here’s Russell Berger knocking out some misconceptions about CrossFit. In the process he offers some useful reminder about why we do the things we do….and why it’s so hard for those outside our community to understand: http://www.huffingtonpost.com/russell-berger/crossfit_b_2861764.html

CrossFit 919 posted on Facebook

Remember: the point of the 1RMs this week is to establish a baseline for our next strength cycle. It’ll be based on what you got – not what you attempted.

CrossFit 919 posted on Facebook

Power Cleans and a gymnastics triplet on the menu today for Power Lunch. Come by at noon and get in a workout!

CrossFit 919 shared a link on Facebook

Alright 919ers, time to get outside your comfort zone even more. How about a week long trek through Peru – hiking, rafting, light mtn biking – visiting Incan ruins? It’s a bit pricey, but we found a good deal, and it’s not till the end of the year. Let us know if you’re interested. We’ll be happy to organize it. C’mon, ziplining through the Amazon – when else are you going to do that? http://www.theclymb.com/brand-event/212119/show-product/316229?f=mi

CrossFit 919 posted on Twitter

RT @NocturnalOutpos: Movement is the most potent and underutilized antidepressant… And it’s FREE

CrossFit 919 posted on Facebook

Don’t forget: Power Lunch today at noon with Coach Stew. Endurance WOD tonight at 6:30 PM. Bring a stopwatch.

CrossFit 919 posted on Twitter

RT @Spec1414: “If you can’t take the time to do it right, how will you find the time to do it over?” @crossfitclt @CrossFitGames @RCFathletes @IJustPRd

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com
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General Information

NameCrossFit 919
OwnerJason Turner
Websitewww.crossfit919.com
Phone(919) 656-4503
Emailinfo@crossfit919.com
Address2500 Meridian Parkway, Suite 125
Durham, NC 27713

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eztalks shared a link on CrossFit MPH
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