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CrossFit 919 posted on Facebook

Team 2 has released their team name for the Intragym Challenge. Team 2 shall henceforth be known as Flex Pistols.

Keep those team names coming in.

CrossFit 919 shared an image on Facebook

Don’t forget, this Sunday at 1 pm we’ll be doing a handstand clinic with Heather Kasey! This free class is suitable for all levels, and if your freestanding handstands are awesome, come work on your handstand walking!

CrossFit 919 shared an image on Facebook

Join us for an 8-week ladies only bootycamp every Tuesday and Thursday morning from 9:30-10:30 am beginning July 7. Cost is $99 per month, or $75 if you join with a friend! All fitness levels are welcome, no experience needed and childwatch is available. Our ladies come from all different levels of fitness, but there’s at least one thing we have in common: we want to look and feel good and live long and active lives! Whether you’re chasing kids or chasing a deadline, taking control of your overall health and feeling good about your body are critical for long term wellness. Contact crossfit919.com or 919.637.0557 for details.

CrossFit 919 shared a link on Facebook

We are so excited that Left Bank Butchery’s mobile sales truck will be visiting us this Thursday evening! They will have local, sustainably raised sausage, hot dogs, house made deli and lunch meats, pork chops and other pork and beef cuts to sell. We’ll post more articles about Left Bank Butchery this week, and make plans to stock up for the weekend!

CrossFit 919 shared a link on Facebook

Yes to all this, ladies!

CrossFit 919 shared a link on Facebook

We’re thinking of offering a new class a few times/week. We’re going to give it a try this weekend. If you have questions, ask Jason or Barbara. Read all about it here: http://www.crossfit919.com/news/2015/4/20/possible-new-class.html

CrossFit 919 posted on Facebook

Good luck to Coach Stew, Rhonda, Katie H. and the rest of the crew in tomorrow’s half marathon in Wilmington! Have fun, enjoy the race, and we’ll see you back at 919 for squats on Monday

CrossFit 919 posted on Facebook

Open Gym on Sunday from 11:00-1:00 pm and a mobility session at 12:30. Come in and lift heavy or make up 15.4!

CrossFit 919 posted on Facebook

Guys, the weather is beautiful, they’re giving away beer and we’ve got barbells and weights ready to lift. Get to Town Hall Burger and Beer!! We’ll be here until 8 pm!

CrossFit 919 shared an image on Facebook

Alright 919ers, we know you’re excited to do a ton of HSPU today, but please DO NOT do them right over the Kettlebell I hand painted! Over the CrossFit letters is fine, they’re not finished yet and are easy to fix anyway… basically have at it anywhere but the KB!

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

CrossFit 919 shared an image on Facebook

Huge congratulations to Coach Tommy and friends for taking first place at the Cupid’s Revenge competition today! Way to go Tommy!!

CrossFit 919 shared a link on Facebook

If you need some help with goal setting and monitoring progress in 2015 we have a small tool that may help We now have performance levels posted up at 919: http://crossfit919.squarespace.com/news/2015/1/8/monitoring-progress-performance-levels.html

CrossFit 919 posted on Facebook

Remember: We open at noon today. There are also WODs at 4:30 and 5:30, but no 6:30 PM WOD tonight.

CrossFit 919 shared an image on Facebook

Our friends at Left Bank Butchery still have a few turkeys available for Thanksgiving, and you can’t beat the quality. Read all about them here, and reserve one at www.leftbankbutchery.com. Turkeys can be delivered to 919 for easy pickup!

CrossFit 919 posted on Facebook

This Tuesday, November 4th, is bring a friend day. You can bring a friend to any of the regularly scheduled WODs. The WOD will be community-friendly and scalable. So tell your friends and neighbors now so they can make plans. Even with a busy schedule, surely they can come to one of the classes on Tuesday!!

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General Information

NameCrossFit 919
OwnerJason Turner
Websitewww.crossfit919.com
Phone(919) 656-4503
Emailinfo@crossfit919.com
Address2500 Meridian Parkway, Suite 125
Durham, NC 27713

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