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CrossFit 919 posted on Facebook

919ers: Make your weekend plans now. Come out and WOD on Saturday. Remember our free community class is at 10AM every Saturday, so bring a friend or neighbor. Don’t forget Jodi’s Halloween party Saturday night for 919 members – and yes, you should dress up. And there’s a mobility session at 12:30 on Sunday with Coach Barbara.

CrossFit 919 shared an image on Facebook

Wooahhhh, how did we miss posting this!? Huge congratulations to 6 am-er Zack Mansfield and wife, Tracy, on the birth of their 3rd child, son Henry Blake Mansfield! Henry was born on Saturday and Zack is already back in the box crushing WODs, so make sure you congratulate him. Looks like it was a winning weekend for 919ers all around!

CrossFit 919 posted on Facebook

Doors will open Sunday morning at 10 am for the IntraGym Challenge. We will plan to start at 11 am or shortly thereafter. There is no Open Gym.

CrossFit 919 posted on Facebook

Remember: There is no 6:30 PM WOD tonight. The Ladies WOD will start at 7PM tonight.

CrossFit 919 posted on Facebook

Have you signed up for the Snatch Clinic on August 17th with Coach Stew? If not, the sign up is at the gym and it’s only $10/person. This is a lift that everyone needs to work on, so try to attend.

CrossFit 919 posted on Facebook

Schedule Update: There will be no 6:30 PM WOD this Friday. Sorry for any inconvenience.

CrossFit 919 shared an image on Facebook

Alright 919ers, we know you’re excited about today’s squats, but remember to choose your lifting partners carefully.

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

CrossFit 919 posted on Facebook

Ready to work on your Snatch? Is that a frustrating lift for you? If so, sign up for the Snatch Clinic with Coach Stew for Sunday, August 17th from 1-2:30. This clinic is intended for beginning and intermediate levels and will involve plenty of practice and hand’s on instruction. It’s only $10/person. Sign up sheet is up at the gym.

CrossFit 919 posted on Facebook

Let’s put our functional fitness to the test. It’s time to start planning our September whitewater rafting trip to the Gauley in WV – class IV and V rapids. Yes, that’s a ways off, but with the Gauley you have to plan a few months in advance and their trips are already getting booked. We have narrowed it down to two possible weekends: Sept 6/7 or Sept 13/14. More details can be found on the sign up sheet at 919. Liking this post will not count – you need to physically sign up at the gym. Check your schedule and sign up soon.

CrossFit 919 posted on Facebook

Endurance WOD tonight at 6:30 PM. We’ll plan on being outside. Tonight we’re going to spend some time breaking down stride.

CrossFit 919 shared an image on Facebook

Tell your friends, new 8-week sessions of Bootcamp begin the week of July 7! There are two and three day options available, and bootcamps meet at different times throughout the day. Whether you’re just starting out or want to ramp up your workouts, a 919 Bootcamp is a great way to get the most out of summer! www.crossfit919.com or 919.637.0557

CrossFit 919 posted on Facebook

Endurance WOD tonight at 6:30 PM. We will be outside. It’s going to be hot, so be sure to bring plenty of water and a stopwatch. Don’t be afraid to train in tough conditions!

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General Information

NameCrossFit 919
OwnerJason Turner
Websitewww.crossfit919.com
Phone(919) 656-4503
Emailinfo@crossfit919.com
Address2500 Meridian Parkway, Suite 125
Durham, NC 27713

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