Free community class Saturday at 10. And don’t forget: Coach Ashley is doing a mobility session on Sunday at 12:30 focused on getting ready for those 1RM attempts on the back squat on Monday.
Nothing’s nicer on a cold and rainy day than curling up in a cozy new hoodie… and the new 919 hoodies have arrived! You can pick them up anytime, just make sure you check your name off the list.
Don’t forget that if you are contributing to the families in need we are sponsoring, today is the last day to donate. And if you bought gifts for them, please drop them by the gym before noon today. Thanks for all your generosity!
For everyone doing Habitat for Humanity tomorrow, the location has been changed due to rain. You should have received an e-mail, but if not, the new location is 1400 East Geer Street. It’s fine to go on your own, but if you want to carpool, a group of us will meet at 919 to leave promptly at 12:15.
919ers: Coach Ashley will be doing a mobility session on Sunday during open gym. She’ll be there at 12:30 to help you work on your posterior chain, especially hamstrings.
Inspiring moment at 919 tonight: watching the crowd gather between the 6:30 and 7:30 classes to watch Jonathan Armada, Carlo McDonald and Christina Aiken bust out Grace Rx in a lightning quick amount of time. You all were inspiring to watch!! And it was hard to hear over the crowd cheering you on!