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CrossFit 919 shared an image on Facebook

Nobody does pistols like Coach Ryan! We might never let the Army have him back…

CrossFit 919 posted on Facebook

Open gym on Sunday from 11-1. Plus Coach Ashley is doing a mobility session at 12:30 to help get you ready for Monday’s heavy squats!

CrossFit 919 posted on Facebook

Free community class Saturday at 10. And don’t forget: Coach Ashley is doing a mobility session on Sunday at 12:30 focused on getting ready for those 1RM attempts on the back squat on Monday.

CrossFit 919 posted on Facebook

Nothing’s nicer on a cold and rainy day than curling up in a cozy new hoodie… and the new 919 hoodies have arrived! You can pick them up anytime, just make sure you check your name off the list.

CrossFit 919 posted on Facebook

Don’t forget that if you are contributing to the families in need we are sponsoring, today is the last day to donate. And if you bought gifts for them, please drop them by the gym before noon today. Thanks for all your generosity!

CrossFit 919 posted on Facebook

For everyone doing Habitat for Humanity tomorrow, the location has been changed due to rain. You should have received an e-mail, but if not, the new location is 1400 East Geer Street. It’s fine to go on your own, but if you want to carpool, a group of us will meet at 919 to leave promptly at 12:15.

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

CrossFit 919 posted on Facebook

919ers: Coach Ashley will be doing a mobility session on Sunday during open gym. She’ll be there at 12:30 to help you work on your posterior chain, especially hamstrings.

CrossFit 919 shared an image on Facebook

Huge congratulations and hugs go out to 919 athlete Melissa Marr and Coach Stew Peters on the birth of Gunnar Michael Peters! Looks like the whole family is doing great and no doubt Sydney will be showing her little brother the ropes and raising hell with him at 919 very soon!

CrossFit 919 posted on Facebook

Inspiring moment at 919 tonight: watching the crowd gather between the 6:30 and 7:30 classes to watch Jonathan Armada, Carlo McDonald and Christina Aiken bust out Grace Rx in a lightning quick amount of time. You all were inspiring to watch!! And it was hard to hear over the crowd cheering you on!

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General Information

NameCrossFit 919
OwnerJason Turner
Websitewww.crossfit919.com
Phone(919) 656-4503
Emailinfo@crossfit919.com
Address2500 Meridian Parkway, Suite 125
Durham, NC 27713

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